Quitting smoking can be tough because of the cravings and withdrawal.

To quit smoking without the cravings or withdrawal is really the ultimate goal of any smoker looking to quit.

Knowing the source of the cravings or withdrawal is key to stopping those feelings.

Although, many people believe that the feelings have a biological/addiction basis, actually this is not the case, and I’ll tell you why.

Physical addictions have totally different characteristics. The physically addicted wake up in the night to take their substances. Smokers do not wake up multiple times every night needing a cigarette to get back to sleep.

Real addicts experience measurable physical changes in their body gong through withdrawal.

By comparison, people quitting smoking may be more irritable, frustrated, and short tempered when they quit without the help of a good tool to assist them. But their suffering is nothing on the order of physically addicted people.

Additionally, many smokers tailor their smoking to their stress level, more while stressed, and less when not.

This brings us back to the source of the quit smoking withdrawal. It is real, but If it is not physical what is it?

The answer is that the withdrawal comes from unconscious habits and patterns of behavior that govern much of the routine activity of our lives.

These are the same habits and patterns that we use constantly to get us through our days, getting up, dressed, off on our business.

For many smokers, cigarettes have become such a part of that routine that their removal causes huge disruption, right?

Luckily, hypnosis is a proven tool that can communicate directly with the unconscious mind to change those habits and patterns of behavior.

And by changing those habits and patterns, you take away the fuel for the withdrawal, and it disappears.

If you want to see some medical research to stop smoking, that backs up this quick summary, please enter your email below (or to the right)
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